Take Back Your Calm

1. 1Silence unnecessary notifications.
2. 2Relax your shoulders and jaw.
3. 3Take five slow, comfortable breaths without forcing them.
4. 4Identify one thing you can control today.
5. 5Enjoy two minutes without your phone.

Tap each step as you finish it. No rush — your progress is saved for this visit.

"You can't control every moment. You can choose your next move."